T.M. Muscle Gym

لمحة سريعة

• 📍معسكرات الملاكمة التايلاندية · Chiang Mai
• ⭐4.6 (4 تقييم)
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2:02

First Bjj Contest T.M Muscle Gym

Marcelo Picirillo

13 views · 3 years ago

4:49

Muay Thai World Champion vs. Bodybuilder | Do Muscles Matter?

ONE Championship

1,156,165 views · 2 years ago

2:07

Motivation Middle-back workout @TM.Muscle gym

TM.Muscle gym

1,691 views · 11 years ago

2:33

Motivation leg day @TM.Muscle gym

TM.Muscle gym

1,033 views · 11 years ago

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• 💬r/MuayThai· 20↑· 7 comments· 1723151301
  Fight Weight Cut: Water Loading Protocol
  Losing weight for a fight can be hard. One way to lose 5%-10% of your weight without muscle loss in the last week of your fight camp is by water loading. I'd only recommend this on weigh in's that are the day before of the fight. Here is an article on how to complete a 5-day water loading protocol. [https://topkingboxingusa.com/blogs/topkingusa-b
• 💬r/Fitness· 8↑· 20 comments· 1348414738
  I do muay thai, but want to pack on muscle mass, any tips?
  I've been working out way before muay thai, but even my trainer says, muay thai just shreds weight off you. I want to get much bigger, I'm currently 6'0, 83kg with 9% body fat, but I want to get a lot bigger muscle wise. Stopping muay thai is not an option.
• 💬r/MuayThai· 6↑· 15 comments· 1760984099
  [Advice] Using a Muay Thai camp as a Newbie while cutting weight — good or bad idea?
  I’m currently on a clean bulk for the next 6 months, which should put me (25m 6ft) around 85–90 kg (muscle + some fat) . I’m also planning to book a 3-month Muay Thai camp in Thailand around mid-next year, which would line up with my cutting phase. How smart (or dumb) of an idea is this??

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  59 Tonkam Rd 1, Tambon Tha Sala, Mueang Chiang Mai District, Chiang Mai 50000. افتح في خرائط جوجل: https://www.google.com/maps/place/T.M.+Muscle+Gym/data=!4m7!3m6!1s0x30da2ff75d02baf3:0xdd5362762fc3a3ca!8m2!3d18.7745678!4d99.0246341!16s%2Fg%2F11bc7lq5_k!19sChIJ87oCXfcv2jARyqPDL3ZiU90?authuser=0&hl=en&rclk=1

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