Clothes (pack light — wash daily): - 3–5 quick-dry athletic shorts/leggings - 5–7 breathable workout shirts (cotton wilts in humidity) - 1–2 sets of "going out" clothes (modest at temples) - Sandals or flip-flops + 1 pair of trainers - Light rain jacket (May–October)
Gear (buy locally — cheaper): - Muay Thai gloves: ฿1,200–฿2,500 in Thailand vs $50–$120 abroad - Hand wraps: ฿200/pair, bring 2–3 pairs - Yoga mat: ฿800–฿1,500 locally (or rent at studio for ฿50/day) - Rashguard: ฿500–฿1,500 - Brand-name (Fairtex, Twins): same prices, better selection than abroad
Health: - Mosquito repellent with 30%+ DEET - High-SPF sunscreen (50+ — expensive in Thailand) - Basic first-aid kit: blister patches, antiseptic, ibuprofen - Probiotics for first-week stomach adjustment - Reef-safe sunscreen for diving (mandatory in many marine parks)
Tech: - Universal adapter (Thai plugs accept US 2-pin + EU 2-pin, but not UK) - Portable charger - Waterproof phone case for beaches/diving
Don't bring: - Heavy clothing (you'll sweat through it) - Excessive supplements (Thai pharmacies have everything) - Expensive jewelry (theft risk on beaches)
Korean travelers — Thai pharmacies don't carry Korean OTC meds (지사제, 진통제 brands you know). Bring a small kit.